<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Parsley and Spice]]></title><description><![CDATA[Healthy recipe blog for the average cook. A variety of dairy free, gluten free, IBS friendly, and whole food focused recipes.]]></description><link>https://www.parsleyandspice.com/all-recipes</link><generator>RSS for Node</generator><lastBuildDate>Wed, 10 Jun 2026 03:01:40 GMT</lastBuildDate><atom:link href="https://parsleyandspice.wixsite.com/healthyrecipeblog/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Soft and Chewy Chocolate Chip Cookies (with Almond Flour)]]></title><description><![CDATA[This cookie recipe is so soft, fluffy, and chewy. They have a nice touch of almond and vanilla, flavor which pairs great with the...]]></description><link>https://parsleyandspice.wixsite.com/healthyrecipeblog/post/soft-and-chewy-chocolate-chip-cookies-with-almond-flour</link><guid isPermaLink="false">64b8a09b562f5451c63e033f</guid><category><![CDATA[Treats]]></category><pubDate>Tue, 08 Aug 2023 17:04:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aab9b_2d1c970367924f078abad9c16e8b7ea3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abby</dc:creator></item><item><title><![CDATA[Coconut Curry Dumpling Soup ]]></title><description><![CDATA[This recipe is a simple throw together meal when you really don't feel like cooking. You will just need one pot to throw everything in....]]></description><link>https://parsleyandspice.wixsite.com/healthyrecipeblog/post/coconut-curry-dumpling-soup</link><guid isPermaLink="false">639c9e57ab30844673441fa2</guid><category><![CDATA[Main Dishes]]></category><pubDate>Thu, 27 Apr 2023 16:18:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aab9b_cea43418f7d24db9a6a47dd7b63e9994~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abby</dc:creator></item><item><title><![CDATA[No Bake Vanilla Almond Protein Granola Bars (Dairy Free, Gluten Free)]]></title><description><![CDATA[This protein granola bar recipe is very quick and easy. All you need to do is mix a few nutritious ingredients and press it into a pan....]]></description><link>https://parsleyandspice.wixsite.com/healthyrecipeblog/post/no-bake-vanilla-almond-protein-granola-bars-dairy-free-gluten-free</link><guid isPermaLink="false">640631f093d58f459c6dd1c2</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Snacks]]></category><category><![CDATA[Healthy Sweets]]></category><pubDate>Fri, 10 Mar 2023 19:56:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aab9b_c8ab621bcc0c410ba265a6dc2c83bd5a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abby</dc:creator></item><item><title><![CDATA[Healthy Orange Julius (Dairy Free and Naturally Sweetened)]]></title><description><![CDATA[This Orange Julius recipe is a healthier version of an old classic. I remember as a kid making smoothies with my cousins. We always used...]]></description><link>https://parsleyandspice.wixsite.com/healthyrecipeblog/post/dairy-free-orange-julius</link><guid isPermaLink="false">5e3af7d752b7a90017fe55ea</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Healthy Sweets]]></category><category><![CDATA[Drinks and Smoothies]]></category><category><![CDATA[Snacks]]></category><pubDate>Tue, 28 Feb 2023 20:54:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aab9b_95b0d709051b496bb968328998e36ac2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abby</dc:creator></item><item><title><![CDATA[Crock Pot Cat and Dog Food]]></title><description><![CDATA[This recipe is for your furry kids. It is jam-packed with super foods for pets, and it can be made for both cats or dogs. I feed this to...]]></description><link>https://parsleyandspice.wixsite.com/healthyrecipeblog/post/crock-pot-cat-and-dog-food</link><guid isPermaLink="false">63e29a17fa11618691736d2c</guid><category><![CDATA[Pets]]></category><pubDate>Wed, 22 Feb 2023 01:24:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aab9b_c15341a4e7bc4b32bbe1b48b6dfa98dc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abby</dc:creator></item><item><title><![CDATA[Spinach Pepita Pesto]]></title><description><![CDATA[This pesto recipe is packed with nutrients and flavor. Get a boost of iron, vitamin K, vitamin A and more. It tastes great as pasta...]]></description><link>https://parsleyandspice.wixsite.com/healthyrecipeblog/post/spinach-pepita-pesto</link><guid isPermaLink="false">63d4088931e2d6f8b2eccf16</guid><category><![CDATA[Sauces and Dips]]></category><category><![CDATA[Marinades and Seasoning Mixes]]></category><pubDate>Tue, 31 Jan 2023 20:13:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aab9b_95565d0623e54e3a9ab4b695f7024da9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abby</dc:creator></item><item><title><![CDATA[Peanut Butter Oatmeal Breakfast Smoothie (Dairy Free and High Protein) ]]></title><description><![CDATA[This smoothie is a very filling and satisfying breakfast that will tide you over until lunch. It is packed with almost 40 grams of protein a]]></description><link>https://parsleyandspice.wixsite.com/healthyrecipeblog/post/peanut-butter-oatmeal-breakfast-smoothie-dairy-free-and-high-protein</link><guid isPermaLink="false">63cae9dd525a8b2be12d1513</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Healthy Sweets]]></category><category><![CDATA[Drinks and Smoothies]]></category><category><![CDATA[Snacks]]></category><pubDate>Fri, 20 Jan 2023 23:27:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aab9b_1077a88fc33f4e8c84b588c753ee1a80~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abby</dc:creator></item><item><title><![CDATA[Peppermint Hot Cocoa (Light Sugar, Dairy Free Option) ]]></title><description><![CDATA[This hot cocoa is a much cleaner, lighter sugar recipe than the store-bought mix. It can even easily be made dairy free. It only require...]]></description><link>https://parsleyandspice.wixsite.com/healthyrecipeblog/post/peppermint-hot-cocoa-light-sugar-dairy-free-option</link><guid isPermaLink="false">638e31b7736fd2c22cd4d6d7</guid><category><![CDATA[Healthy Sweets]]></category><category><![CDATA[Drinks and Smoothies]]></category><category><![CDATA[Snacks]]></category><category><![CDATA[Treats]]></category><pubDate>Wed, 07 Dec 2022 03:44:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aab9b_6cac01b609a7489980b0c70745f4a433~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abby</dc:creator></item><item><title><![CDATA[Bourbon Caramel Crumble Apple Pie]]></title><description><![CDATA[This apple pie is a fun spin on traditional apple pie. The bourbon caramel adds just a touch of unique flavor that compliments the...]]></description><link>https://parsleyandspice.wixsite.com/healthyrecipeblog/post/bourbon-caramel-crumble-apple-pie</link><guid isPermaLink="false">61698fbecea7030016f9278d</guid><category><![CDATA[Treats]]></category><pubDate>Wed, 23 Nov 2022 17:45:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aab9b_f7cf3635b39b4d5fb18f3daa718b8a6e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abby</dc:creator></item><item><title><![CDATA[Iced Blueberry Matcha Latte (Dairy Free)]]></title><description><![CDATA[This matcha latte is not your typical matcha. It is so flavorful and packed with antioxidants, along with other micronutrients. It is...]]></description><link>https://parsleyandspice.wixsite.com/healthyrecipeblog/post/iced-blueberry-matcha-latte-dairy-free</link><guid isPermaLink="false">62165187b965b3638b82c37c</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Healthy Sweets]]></category><category><![CDATA[Drinks and Smoothies]]></category><pubDate>Mon, 07 Nov 2022 01:23:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aab9b_1b56260b4fd240a399ae998bb5adc2f7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abby</dc:creator></item><item><title><![CDATA[Protein Packed Sous Vide Egg Bites (Starbucks Copycat with Baking Option)]]></title><description><![CDATA[The fan favorite Starbucks Sous Vide Egg Bites are a tasty breakfast. This copycat recipe is a protein packed version that can be made...]]></description><link>https://parsleyandspice.wixsite.com/healthyrecipeblog/post/protein-packed-sous-vide-egg-bites-starbucks-copycat-with-baking-option</link><guid isPermaLink="false">634ec0b298d6fd034eb2c415</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Snacks]]></category><pubDate>Sun, 23 Oct 2022 15:15:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aab9b_89fb8926cd694e89b231c94c21eff25b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abby</dc:creator></item><item><title><![CDATA[Pumpkin Spice Overnight Oats (Dairy Free)]]></title><description><![CDATA[Have some leftover pumpkin puree from another recipe that you don't know what to do with? This is the perfect recipe to make for a...]]></description><link>https://parsleyandspice.wixsite.com/healthyrecipeblog/post/pumpkin-spice-overnight-oats-dairy-free</link><guid isPermaLink="false">632b3e900063b7880a31376c</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Healthy Sweets]]></category><pubDate>Fri, 30 Sep 2022 19:34:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aab9b_5c35331b1d6d46b5957d757286b58017~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abby</dc:creator></item><item><title><![CDATA[Zucchini, Carrot, and Apple Harvest Muffins (Gluten Free and Dairy Free)]]></title><description><![CDATA[These harvest muffins are the perfect tasty treat to make with your garden zucchini and carrots along with apples from the apple orchard....]]></description><link>https://parsleyandspice.wixsite.com/healthyrecipeblog/post/zucchini-carrot-and-apple-harvest-muffins-gluten-free-and-dairy-free</link><guid isPermaLink="false">614e14a673524b0016ce1854</guid><category><![CDATA[Treats]]></category><category><![CDATA[Snacks]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Healthy Sweets]]></category><pubDate>Fri, 16 Sep 2022 19:32:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aab9b_5e742aa4f2c0487e9748e7c5da8c9c2f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abby</dc:creator></item><item><title><![CDATA[Honeydew Melon Sorbet]]></title><description><![CDATA[This healthy honeydew melon sorbet is quite simple to make, it only takes three ingredients, and is the perfect light and refreshing...]]></description><link>https://parsleyandspice.wixsite.com/healthyrecipeblog/post/honeydew-melon-sorbet</link><guid isPermaLink="false">62ebe56fb00dfc949884122a</guid><category><![CDATA[Treats]]></category><category><![CDATA[Healthy Sweets]]></category><category><![CDATA[Snacks]]></category><pubDate>Tue, 06 Sep 2022 22:48:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aab9b_59216acb64304771a64bb7f15b467fa3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abby</dc:creator></item><item><title><![CDATA[Grilled Chicken and Roasted Veggie Quinoa Power Bowls with Chipotle Green Goddess Dressing]]></title><description><![CDATA[This power bowl is packed with about 50 grams of protein, loads of vitamins and minerals, and great fiber. Not only is it packed with...]]></description><link>https://parsleyandspice.wixsite.com/healthyrecipeblog/post/grilled-chicken-and-roasted-veggie-quinoa-power-bowls-with-chipotle-green-goddess-dressing</link><guid isPermaLink="false">62bdb8f816636b6707e58112</guid><category><![CDATA[Main Dishes]]></category><category><![CDATA[Sauces and Dips]]></category><pubDate>Fri, 08 Jul 2022 03:37:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aab9b_49825b6a9ceb48b39f33bc6998bf280e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abby</dc:creator></item><item><title><![CDATA[Oatmeal Dragon Fruit Banana Breakfast Smoothie (Dairy Free, Protein, Fiber Rich, Superfood)]]></title><description><![CDATA[This breakfast smoothie is tasty, nutrient packed, and very filling. I love using frozen pink dragon fruit but you can switch it out for...]]></description><link>https://parsleyandspice.wixsite.com/healthyrecipeblog/post/oatmeal-dragon-fruit-banana-breakfast-smoothie-dairy-free-protein-fiber-rich-superfood</link><guid isPermaLink="false">601428f2b7c416001705e1f8</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Healthy Sweets]]></category><category><![CDATA[Snacks]]></category><category><![CDATA[Drinks and Smoothies]]></category><pubDate>Sun, 26 Jun 2022 03:00:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aab9b_9a03f16239c149e9a216fef290d5f009~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abby</dc:creator></item><item><title><![CDATA[Homemade "Gatorade" (Vitamin C, Electrolytes, and Hydration Boost)]]></title><description><![CDATA[Sports drinks are a great recovery aid but they are often packed full of artificial colors, flavors, and way too much sugar from sources...]]></description><link>https://parsleyandspice.wixsite.com/healthyrecipeblog/post/homemade-gatorade-vitamin-c-electrolytes-and-hydration-boost</link><guid isPermaLink="false">629f43b7aac5d5449eba2f87</guid><category><![CDATA[Healthy Sweets]]></category><category><![CDATA[Drinks and Smoothies]]></category><category><![CDATA[Snacks]]></category><pubDate>Fri, 10 Jun 2022 02:14:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aab9b_16e739ef825c4160beaf0724d84a962b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abby</dc:creator></item><item><title><![CDATA[Pina Colada Tacos with Coconut Crusted Fish and Dairy Free Pineapple Coconut Crema]]></title><description><![CDATA[These tacos are a mini vacation to the tropics! Pineapple, coconut, and lime flavors all pair perfectly to make a bright tasting street...]]></description><link>https://parsleyandspice.wixsite.com/healthyrecipeblog/post/pina-colada-tacos-with-coconut-crusted-fish-and-dairy-free-pineapple-coconut-crema</link><guid isPermaLink="false">6284e24d450bac55652f2142</guid><category><![CDATA[Main Dishes]]></category><category><![CDATA[Sauces and Dips]]></category><pubDate>Fri, 20 May 2022 18:07:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aab9b_0c13b9096a974b2286e5f48b1ad78372~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abby</dc:creator></item><item><title><![CDATA[Dairy Free Frozen Margarita Pie with Pretzel Crust]]></title><description><![CDATA[This no bake frozen pie is a great Cinco de Mayo or summer recipe. The dairy free coconut base is a great paring flavor with classic lime...]]></description><link>https://parsleyandspice.wixsite.com/healthyrecipeblog/post/dairy-free-frozen-margarita-pie-with-pretzel-crust</link><guid isPermaLink="false">627118b9c060fc196853c2ea</guid><category><![CDATA[Treats]]></category><pubDate>Wed, 04 May 2022 22:24:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aab9b_ed6bb6fcd0ed40aa84eccdcc4d829cff~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abby</dc:creator></item><item><title><![CDATA[Homemade Pepita Milk (Aka Pumpkin Seeds, High Protein, Lightly Sweetened, Nut Free)]]></title><description><![CDATA[This homemade milk is a great option if you can't have dairy or nuts. Pepitas, or also known as pumpkin seeds, are the highest out of all...]]></description><link>https://parsleyandspice.wixsite.com/healthyrecipeblog/post/homemade-pepita-milk-aka-pumpkin-seeds-high-protein-lightly-sweetened-nut-free</link><guid isPermaLink="false">621651d77c931a90c69c846b</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Drinks and Smoothies]]></category><category><![CDATA[Snacks]]></category><pubDate>Wed, 27 Apr 2022 21:14:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aab9b_16474a3e6f3b4bab9b54980795031100~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abby</dc:creator></item></channel></rss>